Preventing Osteoporosis

Osteoporosis Month is the best time to start thinking about ways to prevent the bone thinning disease. According to the National Osteoporosis Foundation, there are two types of exercises you can do to build and maintain your bone density: weight-bearing and muscle-strengthening. Click the link for the full article:
https://www.nof.org/patients/fracturesfall-prevention/exercisesafe-movement/osteoporosis-exercise-for-strong-bones/